Do you ever feel like you’re running on empty? Like there’s not enough time in the day for everything you want to do? Well, you’re not alone! A lot of us are busier than ever, and we often don’t take the time we need for ourselves. In the same time, putting first other things instead of taking care of yourself is not the best strategy if you want to be satisfied and healthy in the long run. Overpassing guilty feelings, letting go and focusing on you are significant, but besides this kind of advices, it is more important to know what to do concretely. Very rarely are women thought how to take care of themselves, this being against social norms and social expectations. See below how you should start:

1.   Include self-care in your calendar  every month

It is so important to include self-care in your calendar every month. By focusing on things like exercising and eating right, you’ll immediately start feeling better – and your body will thank you by functioning at its best. Self-care is key, and taking some time out for you every day is essential for a healthy and fulfilling life. Make sure to schedule in regular breaks throughout the day so that you dont feel overwhelmed or stressed – they are essential for your mental health! To make sure you’re getting the most out of your self-care time, try to do something you enjoy – even if it’s just reading or watching a favorite movie. And lastly, remember that taking some time out for you is the key for a healthy work-life balance. So dont feel guilty – make time for you every day and follow that agenda!

• Exercising is as important as eating right

Taking care of you is essential for a healthy mind and body. By following the advice in this blog, you can improve your overall health and well-being. Make sure to include exercising in your daily or weekly calendar, if you want to recharge and rejuvenate! Myabe the biggest struggle is to start being active and exercising. It’s easy to get started by simply doing a little bit each day till it becomes a habit for you. Working out can help increase energy levels and reduce stress levels. Just like with diet, exercise is important for overall health and wellness.

• Get adequate sleep – your body needs it!

It’s no secret that your body needs adequate sleep to function optimally. A lack of sleep can cause problems such as obesity, depression, and low energy levels. So, make sure youre setting the right bedtime habits – turn off electronics an hour before bed, relax in darkness. Our bodies are amazing machines and need just the right amount of care to function optimally. By following these simple tips, you can help your body operate at its peak performance! Just like a car or any other machine, our bodies require oil, water, and fuel – in this case sleep – to run at their best. Getting a good night sleep is important for your overall health and well-being. Your brain and body both benefit greatly from a good night’s sleep and you will be able to enjoy your life. 

Living a happy and healthy life is possible if you know how to manage your stress. Doing things that reduce stress, like exercise and a balanced diet, are essential. But its also important to find what works for you. For some people, meditation or aromatherapy can be extremely helpful in managing stress. In addition, getting enough sleep is essential for a healthy brain. By being aware of the ways that you can manage your stress and taking action, you can prevent it from taking a toll on your mental health.  Coping with stress should be a very personal way, but in the same time there are healthy and unhealthy ways of coping with stress from our daily life. The ones described above are some healthy strategies you could put in place, instead of feeding your addictions related to works, toxic persons, alcohol or drugs.Taking care of yourself is key to long-term success and you will be more and more encouraged to pay attention to you and your self-care, the more you’ll notice the associated benefits.